
The perfect balance: Electrolytes that work
★★★★★ 4.70 out of 5
Trusted by 50,000+ who hydrate smarter with SALTE
SALTE is sugar free, made with natural flavours, and designed to work with your body.
How to Use
The SALTE effect in action
FAQS
Got questions? We've got answers
What are electrolytes?
Electrolytes are essential minerals that are vital to many key functions in the body.
What's in SALTE?
SALTE contains 800 mg of sodium, 400 mg of potassium, and 60 mg of magnesium.
When should I drink SALTE?
Use it first thing in the morning, before, during, or after exercise, when dehydrated, or anytime you need electrolyte support. Keep in mind: it's more effective to replenish electrolytes ahead of time rather than trying to catch up after they've been depleted.
How do I mix it?
Simply mix one sachet with 600-800 ml of water and give it a good shake.
How many servings per day?
Current nutrition research highlights how daily mineral intake varies widely depending on diet and lifestyle, and that whole foods remain the primary source of these nutrients.
SALTE provides a clear, consistent amount of sodium, potassium, and magnesium per serving, which some people choose to include as part of their daily routine. The number of sachets to use depends on personal preference and context. Starting with a lower amount makes it easier to adjust to what feels suitable for you.
Does it break my fast?
No, it does not break a fast; in fact, it supports your fasting efforts.
Is SALTE only for people on a low-carb or keto diet?
We set out to create a clean, high-quality electrolyte drink mix. It’s naturally low in carbs and fits easily into many different eating styles, including keto. SALTE is made for people who want a straightforward formula with carefully selected ingredients and no unnecessary additions.
Can I drink SALTE during my pregnancy?
In general, electrolytes with salt (sodium), potassium, and magnesium can be safe to drink during pregnancy, especially if you’re experiencing symptoms like dehydration, morning sickness, or excessive sweating. Staying well-hydrated is super important during this time.
That said, since every pregnancy is different, we always recommend checking with your doctor or midwife before adding any new supplements to your routine — just to be safe.
Where can I read more about SALTE?
Explore our Hydration Hub. Your go-to source for everything SALTE stands for: smart hydration, simple science, and better daily function.